You probably have some ideas about what mindfulness is from the many different new places the word has been used in the past decade. So let’s get right into it with Tara Healey talking about Mindfulness.

Wow, what a boat load of value mindfulness seems to be.

Here in the following article mindfulness is tied in as a form of modern day therapy, however that does not mean you need to be down or out to benefit from the practice.

Learn more with the article below from better help.

https://www.betterhelp.com/advice/mindfulness/a-simple-introduction-to-mindfulness/

Are you looking for a fantastic read about mindfullness, please check out “Mindfulness in Plain English” by Bhante Henepola Gunaratana (2011)

Google will even give you a 43 page preview of the 199 page book.

Looking for a master teacher on the subject of mindfulness, please consider the teachings of Jon Kabat-Zinn. You are not your thoughts, and then enjoy this short video called

“Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn | Big Think”