With her depth of wisdom and experience, Carol came open to our questions and shared her wisdom around breath and the 7 Rays of Energy which is wisdom that came through Alice Bailey. Carol gave a brief overview of the 7 Rays of Energy and how they affect our relationships. This is obviously a huge body of wisdom that one could explore much more in depth.Carol shared her personal observations, in her practice, of the effectiveness of her energy and body work increasing by 50 % if people were breathing properly. She spoke about breathing being a response to our psychology and how we can shift from fight or flight into the parasympathetic nervous system, through observing our breath.Carol emphasized the role of the observer and how by simply observing our breath things change. It was really a wonderful reminder and lesson in the power of presence and now and also in the importance of getting out of the head and into the heart, to experience the healing power of stillness. Carol facilitated a meditation to give us an experience of her wisdom of being the observer of the breath in heart consciousness and people thoroughly enjoyed the opportunity and experience. Carol generously offers her time to facilitate free meditation sessions at noon Monday, Wednesday and Fridays via zoom.Carol’s presentation generated a great deal of interest and lively conversation amongst our group. With over 30 years of experience in her practice, Carol has a depth and wealth of wisdom to share and we only got to scratch the surface. If you would like to learn more about Carol’s work or participate in her meditations you can contact her at www.enlightenedliving.me , carolmartin155@gmail.com or 705-734-0107.The meeting ended with a reading by Beverley Macdonald of The Gifts of Responsibility, Rita Be Still's Award Winning PoemWhen I claim my painI receive the gift of healingWhen I claim my angerI receive the gift of understandingWhen I claim my emptinessI receive the gift of self-worthWhen I claim my guiltI receive the gift of forgivenessWhen I claim my arroganceI receive the gift of humilityWhen I claim my fearI receive the gift of trustWhen I claim my awarenessI receive the gift of wisdomWhen I claim my truthI receive the gift of freedom!We want to offer our gratitude to Rita for conceiving the idea to create a Light Bearers Association and for her devotion to holistic health and sharing spiritual wisdom with the community which has grown up around Be Still Metaphysical Bookstore and the Light Bearers Association. Report of our last meeting prepared by Darlene Goddard. If anyone else would like to write up the notes from our meetings please let us know.
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